Getting Stronger to go Longer

January 2016

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.

Miles:This week: 23.14 Month: 62.14 Year: 1853.66
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 32.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 149.50
Total Distance
180.50
Brooks Ghost 7-2 Miles: 11.00Brooks Ghost 7-3 Miles: 145.25Brooks Ghost 7-4 Miles: 24.25
Total Distance
4.00

Due of windchill -30 did a crossfit drills 30 min, with 4 miles on TM and 15 min on bike.

Brooks Ghost 7-2 Miles: 4.00
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Total Distance
6.00

ran river loop and srl in afternoon @6:58 pace.

Brooks Ghost 7-3 Miles: 6.00
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Total Distance
10.00

Ran river and srl @ 6:58 pace. 

Brooks Ghost 7-3 Miles: 10.00
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Total Distance
6.00

Ran river and freeman easy pace @ 7:11

Brooks Ghost 7-3 Miles: 6.00
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Total Distance
3.00

Crossfit and Speed training

crossfit, 3 miles on TM and 20 min on bike.

Brooks Ghost 7-2 Miles: 3.00
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Total Distance
6.00

Ran river loop tempo run @ 6:38 pace.

Brooks Ghost 7-3 Miles: 6.00
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Total Distance
5.00

Ran Iron rim hill, afternoon sunshine. @ 6:50 pace.

Brooks Ghost 7-3 Miles: 5.00
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Total Distance
8.00

Ran river and srl, dusting of snow on ice, very slick. @ 7:09 pace

Brooks Ghost 7-3 Miles: 8.00
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Total Distance
8.00

Ran river and srl in sunshine and clear trails @ 6:44 pace.

Brooks Ghost 7-3 Miles: 8.00
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Total Distance
5.00

Ran river loop after sunset, very chilly, @ 6:48 pace.

Brooks Ghost 7-3 Miles: 5.00
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Total Distance
6.00

Ran river and freeman speed run @ 6:45 pace.

Brooks Ghost 7-3 Miles: 6.00
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Total Distance
8.00

Ran river and srl @ 6:55 pace.

Brooks Ghost 7-3 Miles: 8.00
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Total Distance
4.00

Late afternoon run around the river slush and loose snow  hard to get footing @ 7:12 pace.

Brooks Ghost 7-3 Miles: 4.00
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Total Distance
12.00

Ran river, srl, and sunnyside @ 6:52 pace. Good to see Jeff Shadley also running a long run today(18).

Brooks Ghost 7-3 Miles: 12.00
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Total Distance
4.00

cross taining day ran on TM due to slush, ice, and rain,   20 min on bike

Brooks Ghost 7-2 Miles: 4.00
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Total Distance
6.00

looped the river and freeman very icy in spots, @ 7:07 pace.

Brooks Ghost 7-3 Miles: 6.00
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Total Distance
7.25

looped river and srl windy, snow covered in spots, @ 6:57 pace.

Brooks Ghost 7-3 Miles: 7.25
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Total Distance
6.00

Ran river loop and freeman @ 6. 58 pace

Brooks Ghost 7-3 Miles: 6.00
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Total Distance
10.25

Ran river loop and srl @ 6:54 pace.

Brooks Ghost 7-4 Miles: 10.25
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Total Distance
8.00

Ran river loop and camp ground @ 6:50 pace.

Brooks Ghost 7-3 Miles: 8.00
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Total Distance
6.00

Ran river loop tired legs, and cold N wind made a hard 6. @ 7:03 pace.

Brooks Ghost 7-3 Miles: 6.00
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Total Distance
6.00

ran river loop and freeman @ 6:48 pace.

Brooks Ghost 7-3 Miles: 6.00
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Total Distance
8.00

Ran river loop and srl @ 6:52 pace.

Brooks Ghost 7-3 Miles: 8.00
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Total Distance
6.00

ran river loop and freeman @ 6:52 pace.

Brooks Ghost 7-3 Miles: 6.00
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Total Distance
8.00

Warm run 35 degrees slush and raining.@ 6:48 pace

Brooks Ghost 7-3 Miles: 8.00
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Total Distance
14.00

Long icy run on river, srl, and sunnyside. @ 6:52 pace

Brooks Ghost 7-4 Miles: 14.00
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Total Distance
180.50
Brooks Ghost 7-2 Miles: 11.00Brooks Ghost 7-3 Miles: 145.25Brooks Ghost 7-4 Miles: 24.25
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