Getting Stronger to go Longer

January 2017

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.

Miles:This week: 35.00 Month: 67.10 Year: 1736.16
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 32.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 32.00
Total Distance
178.30
Brooks Ghost 9 Miles: 134.30Brooks Launch 2 Miles: 39.00
Total Distance
5.00

Ran river loop @ 7:01 pace.

Brooks Ghost 9 Miles: 5.00
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Total Distance
7.00

Ran river loop and freeman in fresh snow @ 7:34 pace.

Brooks Ghost 9 Miles: 7.00
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Total Distance
5.00

ran river loop in snow and dark @ 7:26 pace.

Brooks Ghost 9 Miles: 5.00
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Total Distance
5.00

Due to cold temps and wind chill -28, ran TM tempo.

Brooks Launch 2 Miles: 5.00
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Total Distance
6.00

Ran on TM due to -31 wc 

Brooks Launch 2 Miles: 6.00
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Total Distance
6.00

Ran TM due to -28 wc

Brooks Launch 2 Miles: 6.00
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Total Distance
9.50

Ran river loop and freeman in fresh snow @ 7:18 pace.

Brooks Ghost 9 Miles: 9.50
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Total Distance
5.00

Ran TM in morning due to ice and snow.

Brooks Launch 2 Miles: 5.00
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Total Distance
6.00

Ran TM due to snow, ice, and wind.

Brooks Launch 2 Miles: 6.00
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Total Distance
5.00

Ran river loop on ice. @ 7:31 pace.

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Total Distance
6.00

Ran TM due to -15 wc and ice. 

Brooks Ghost 9 Miles: 6.00
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Total Distance
12.00

Ran freeman, river and sunnyside cold and icy, but kept a 7:12 pace.

Brooks Ghost 9 Miles: 12.00
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Total Distance
8.55

Ran river loop and srl cold, icy and sunshine @ 7:18 pace

Brooks Ghost 9 Miles: 8.55
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Total Distance
6.00

Ran TM afternoon due to cold weather.

Brooks Launch 2 Miles: 6.00
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Total Distance
6.00

Ran on TM

Brooks Ghost 9 Miles: 6.00
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Total Distance
5.00

Ran TM, ready to get outside again.

Brooks Launch 2 Miles: 5.00
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Total Distance
7.00

Ran river loop in fresh show and ice @ 7:11 pace.

Brooks Ghost 9 Miles: 7.00
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Total Distance
10.00

Ran river loop on snow and ice 7:05 pace.

Brooks Ghost 9 Miles: 10.00
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Total Distance
8.00

Ran river loop in afternoon snow storm 7:18 pace.

Brooks Ghost 9 Miles: 8.00
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Total Distance
5.00

Ran speed on TM due to lots of snow.

Brooks Ghost 9 Miles: 5.00
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Total Distance
6.00

Ran river loop in afternoon on snow covered trail @ 7:14 pace.

Brooks Ghost 9 Miles: 6.00
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Total Distance
7.00

Ran river loop @ 7:18 pace.

Brooks Ghost 9 Miles: 7.00
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Total Distance
5.00

Ran TM

Brooks Ghost 9 Miles: 5.00
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Total Distance
14.00

Ran hills in Twin Falls on partially clear roads @ 6:50 pace. 

Brooks Ghost 9 Miles: 14.00
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Total Distance
6.00

Ran river loop in sunshine, legs where heavy @ 7:18 pace

Brooks Ghost 9 Miles: 6.00
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Total Distance
7.25

Ran river loop in afternoon sunshine @ 6:59 pace.

Brooks Ghost 9 Miles: 7.25
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Total Distance
178.30
Brooks Ghost 9 Miles: 134.30Brooks Launch 2 Miles: 39.00
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