Getting Stronger to go Longer

Boston Marathon

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.

Miles:This week: 23.14 Month: 62.14 Year: 1853.66
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 32.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 149.50
Total Distance
148.15
Brooks Ghost 7-4 Miles: 56.45Brooks Ghost 7-5 Miles: 91.70
Total Distance
10.25

Ran river, freeman, and srl in the sunshine, @ 6:53 pace.

Brooks Ghost 7-4 Miles: 10.25
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Total Distance
12.00

Ran river and srl in sunshine, 6:53 pace.

Brooks Ghost 7-5 Miles: 12.00
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Total Distance
10.20

Ran river and freeman @ 6:57.

Brooks Ghost 7-4 Miles: 10.20
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Total Distance
8.00

Ran river and freeman @ 6:46 pace

Brooks Ghost 7-4 Miles: 8.00
Comments(1)
Total Distance
5.00

ran river loop in the dark @ 5:30 am, 7:05 pace

Brooks Ghost 7-4 Miles: 5.00
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Total Distance
8.00

ran srl to broadway @ 6:57 pace

Brooks Ghost 7-4 Miles: 8.00
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Total Distance
10.00

ran river and srl in sunshine @ 6:42 pace.

Brooks Ghost 7-5 Miles: 10.00
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Total Distance
10.50

ran river loop and freeman @ ^:49 pace.

Brooks Ghost 7-5 Miles: 10.50
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Total Distance
8.00

Ran river and freeman @ 6:43 pace.

Brooks Ghost 7-5 Miles: 8.00
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Total Distance
6.00

ran river loop and freeman @ 6:39 pace.

Brooks Ghost 7-4 Miles: 6.00
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Total Distance
4.00

shake out @ 6:49

Brooks Ghost 7-4 Miles: 4.00
Comments(1)
Total Distance
4.00

Ran Newton hills @ 6:50 pace.

Brooks Ghost 7-5 Miles: 4.00
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Total Distance
4.00

Ran resivour in Brookline @ 6:38 pace.

Brooks Ghost 7-5 Miles: 4.00
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Race: Boston Marathon (26.2 Miles) 03:08:45, Place overall: 2560, Place in age division: 403
Total Distance
26.20

Ran my first Boston Race and well, I started out too fast and with the warm day my legs struggled toward the end. I feel over all I did well, but would like to have finished stronger. Goals for next time.  Gender place was 2,453 started in wave 1. Great time and experience!

Brooks Ghost 7-5 Miles: 26.20
Comments(1)
Total Distance
5.00

Ran river loop, legs were tight, but moving. @ 7:07 pace.

Brooks Ghost 7-4 Miles: 5.00
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Total Distance
6.00

ran river and freeman in morning rain, @ 6:56 pace

Brooks Ghost 7-5 Miles: 6.00
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Total Distance
5.00

Ran river loop @ 6:53 pace. 

Brooks Ghost 7-5 Miles: 5.00
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Total Distance
6.00

Ran river and srl @ 6;46 pace. 

Brooks Ghost 7-5 Miles: 6.00
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Total Distance
148.15
Brooks Ghost 7-4 Miles: 56.45Brooks Ghost 7-5 Miles: 91.70
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