Getting Stronger to go Longer

Boston Marathon

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.

Miles:This week: 10.00 Month: 66.20 Year: 1469.30
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 32.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 317.50
Brooks Ghost 9-5 Lifetime Miles: 122.20
Total Distance
136.95
Brooks Ghost 9-3 Miles: 97.70Brooks Ghost 9 2 Miles: 39.25
Total Distance
16.00

Ran river, srl, and sunnyside in afternoon sunshine @ 7:04 pace.

Brooks Ghost 9-3 Miles: 16.00
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Total Distance
4.00

Ran hills on Blacktail road wind and snow  had to cut the run short.

Brooks Ghost 9 2 Miles: 4.00
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Total Distance
8.00

Ran river and srl in afternoon sunshine @ 7:02 pace.

Brooks Ghost 9-3 Miles: 8.00
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Total Distance
8.00

Ran river loop and freeman in wind @ 6:54 pace.

Brooks Ghost 9-3 Miles: 8.00
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Total Distance
10.00

Ran river loop and srl @ 6:50 pace.

Brooks Ghost 9-3 Miles: 10.00
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Total Distance
8.00

Ran river loop and srl @ 7:07 pace.

Brooks Ghost 9-3 Miles: 8.00
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Total Distance
6.00

Ran river loop @ 6:53 pace.

Brooks Ghost 9 2 Miles: 6.00
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Total Distance
6.50

Ran river loop @ 6:44 pace.

Brooks Ghost 9-3 Miles: 6.50
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Total Distance
4.00

Ran Newton hill in morning, including Heartbreak hill, @ 6:58 pace.

Brooks Ghost 9-3 Miles: 4.00
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Total Distance
3.00

Ran the reseviour in Boston, in morning sunshine, shake out before the race. @ 7:00 pace

Brooks Ghost 9-3 Miles: 3.00
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Race: Boston Marathon (26.2 Miles) 03:33:17
Total Distance
26.20

Warm day 70 degrees with full sunshine. felt strong the first half, but got behind on fluids and had a queazy stomach. So second have had lots of walking and slow running. I did finish and enjoyed the great volunteers and crowd that cheered me on. 

Brooks Ghost 9-3 Miles: 26.20
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Total Distance
4.00

Ran river loop shake out after Monday. @ 7:24 pace

Brooks Ghost 9 2 Miles: 4.00
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Total Distance
6.00

Ran river loop and freeman in afternoon @ 7:15 pace.

Brooks Ghost 9 2 Miles: 6.00
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Total Distance
6.00

Ran river loop and freeman  in afternoon rain storm @ 7:15 pace.

Brooks Ghost 9 2 Miles: 6.00
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Total Distance
7.00

Ran river loop and srl in rain, wind, and snow @ 7:17 pace.

Brooks Ghost 9 2 Miles: 7.00
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Total Distance
6.25

Ran river loop and freeman @ 7:01 pace.

Brooks Ghost 9 2 Miles: 6.25
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Total Distance
8.00

Ran river loop and srl in sunshine @ 7:00 pace.

Brooks Ghost 9-3 Miles: 8.00
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Total Distance
136.95
Brooks Ghost 9-3 Miles: 97.70Brooks Ghost 9 2 Miles: 39.25
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