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Pocatello marathom

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.

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Miles:This week: 0.00 Month: 26.00 Year: 73.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 261.60
Total Distance
167.53
Saucony Kinvara 3 Miles: 66.13North Face Miles: 101.40
Total Distance
14.00

Ran west river road and had a 6:58 7 mile pace, 7 mile back into the wind & no music 7:30 ish. Total 7:19 pace.

Saucony Kinvara 3 Miles: 14.00
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Total Distance
6.00

7:04 pace at camp. Speed work.

North Face Miles: 6.00
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Total Distance
8.00

Ran at camp 7:15 pace.

North Face Miles: 8.00
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Total Distance
7.00

7:12 pace at camp.

North Face Miles: 7.00
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Total Distance
5.00

Last run in snra outside of camp.

North Face Miles: 5.00
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Total Distance
20.00

Ran south of twin falls 7:37 pace.

North Face Miles: 20.00
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Total Distance
5.25

Nice to run @ home around the river! 7:05 pace.

Saucony Kinvara 3 Miles: 5.25
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Total Distance
6.00

7:02 pace around the river after 20 mile bike ride last night in the wind.

Saucony Kinvara 3 Miles: 6.00
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Total Distance
8.00

Ran 6:59 pace looped the river and felt strong.

Saucony Kinvara 3 Miles: 8.00
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Total Distance
6.25

Speed work @ 6:56 pace around the river.

Saucony Kinvara 3 Miles: 6.25
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Total Distance
14.00

Ran sunny side, snake landing, and river. Had 7:11 pace for 14.

North Face Miles: 14.00
Comments(1)
Total Distance
4.25

Run around the river a good shake out run.

Saucony Kinvara 3 Miles: 4.25
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Total Distance
6.38

Loop river and freeman 7:02 pace.

Saucony Kinvara 3 Miles: 6.38
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Total Distance
8.00

Ran along river and snake river landing to sunnyside rd. 6:54 pace a good tempo run.

Saucony Kinvara 3 Miles: 8.00
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Total Distance
4.00

Shake out run.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
10.00

Last long run before Pocatello marathon on sat. Took it easy @ 7:08 pace.

North Face Miles: 10.00
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Total Distance
5.00

ran around river @ 6:59 pace

North Face Miles: 5.00
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Total Distance
4.00

ran around river 6:44 pace.

Saucony Kinvara 3 Miles: 4.00
Comments(1)
Race: Pocatello marathom (26.2 Miles) 03:36:10, Place overall: 93, Place in age division: 25
Total Distance
26.40

Ran pocatello marathon! Great race with excellent support and organization. Ran fast for the first half 1:28, maybe too fast. The second half was slower, my calves began to tighten up and evenually cramp. So i was stopping to stretch and walk. I had hoped to hit 3:10 my bqt, but 3:36 is a good first marathon time. Iwas on track for 3:10 until mile 22, but the last 4 were tough. I had fun today... Crazy runner people!

North Face Miles: 26.40
Comments(1)
Total Distance
167.53
Saucony Kinvara 3 Miles: 66.13North Face Miles: 101.40
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