Getting Stronger to go Longer

Grand teton relay 6 man team

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.
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Miles:This week: 0.00 Month: 4.00 Year: 85.50
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 47.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 417.25
Brooks Ghost 11-2 Lifetime Miles: 373.00
Brooks Ghost 11-3 Lifetime Miles: 395.12
Brooks Ghost 12 Lifetime Miles: 384.00
Brooks Ghost 12-2 Lifetime Miles: 389.44
Brooks Ghost 13 Lifetime Miles: 395.00
Brooks Ghost 13-1 Lifetime Miles: 361.82
Brooks Ghost 12-3 Lifetime Miles: 307.25
Brooks Ghost 14 Lifetime Miles: 296.30
Brooks Ghost 14-2 Lifetime Miles: 266.70
Brooks Ghost 14-3 Lifetime Miles: 273.60
Totals
Total Distance
201.10
Saucony Ride 6 2 Miles: 126.30Soloman Mission Miles: 12.80Saucony Ride 6 3 Miles: 62.00
Sat, Aug 02, 2014
Total Distance
10.00

Long run in twin falls foot hills 7:01 pace.

Saucony Ride 6 2 Miles: 10.00
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Mon, Aug 04, 2014
Total Distance
5.00

Ran in twin falls 6:59 pace.

Saucony Ride 6 2 Miles: 5.00
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Tue, Aug 05, 2014
Total Distance
6.00

Speed run with 800 sprints 6:31 pace.

Saucony Ride 6 2 Miles: 6.00
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Thu, Aug 07, 2014
Total Distance
8.00

Ran a tempo run in twin falls foot hills. 6:41 pace.

Saucony Ride 6 2 Miles: 8.00
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Fri, Aug 08, 2014
Total Distance
6.00

Ran a fast 6 in twin falls 6:40.

Saucony Ride 6 2 Miles: 6.00
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Sat, Aug 09, 2014
Total Distance
12.00

Ran foothils in twin falls 7:27 pace. Latter rode 14 miles.

Saucony Ride 6 2 Miles: 12.00
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Mon, Aug 11, 2014
Total Distance
4.00

Ran the river @ 6:49 pace.

Saucony Ride 6 2 Miles: 4.00
Comments(1)
Tue, Aug 12, 2014
Total Distance
8.00

Ran river and srl with 800 speed bursts @ 6:41 pace.

Saucony Ride 6 2 Miles: 8.00
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Wed, Aug 13, 2014
Total Distance
4.00

Ran river loop @ 6:50 pace. Afternoon heat run getting ready for GTR on friday.

Soloman Mission Miles: 4.00
Comments(1)
Fri, Aug 15, 2014
Race: Grand teton relay 6 man team (180 Miles) 23:00:01, Place overall: 2, Place in age division: 1
Total Distance
16.30

GT relay these were my first three legs on a 6 man ultra team tough as nails 2. The team took 1st place as an ultra and 2nd place overall. We finished in 23 hours!

5.66 @ 6:50 pace

6.50 @ 6:19 pace

4.18 @ 7:34

Saucony Ride 6 2 Miles: 16.30
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Sat, Aug 16, 2014
Race: Grand teton relay (180 Miles) 23:00:01, Place overall: 2, Place in age division: 1
Total Distance
11.80

GT relay 3 miles 7:33.

5.25 @ 7:26

3.65 @ 7:00 pace

Soloman Mission Miles: 8.80Saucony Ride 6 2 Miles: 3.00
Comments(1)
Tue, Aug 19, 2014
Total Distance
4.00

Ran a shake out run around river, legs are still tinght from GTR. 7:26 pace.

Saucony Ride 6 2 Miles: 4.00
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Wed, Aug 20, 2014
Total Distance
12.00

Ran the river and srl to push my mileage. Ran 2 miles with alana wells, fun to chat with her. 7:16 pace

Saucony Ride 6 2 Miles: 12.00
Comments(1)
Thu, Aug 21, 2014
Total Distance
4.00

Ran tempo run around river in the heat @ 6:53 pace.

Saucony Ride 6 2 Miles: 4.00
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Fri, Aug 22, 2014
Total Distance
10.00

Ran country road by new sweden school@ 7:00 pace.

Saucony Ride 6 2 Miles: 10.00
Comments(1)
Sat, Aug 23, 2014
Total Distance
13.00

Ran river, srl, and sunny side legs are still comming back from last weekend. 7:05 pace.

Saucony Ride 6 3 Miles: 13.00
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Sun, Aug 24, 2014
Total Distance
10.00

Ran river loop and freeman @ 6:53 pace. Legs felt good for the fist time simce GTR.

Saucony Ride 6 2 Miles: 10.00
Comments(1)
Mon, Aug 25, 2014
Total Distance
8.00

Ran river and srl @ 7:10 pace nice and easy run, up to 60 + miles in 6 days.

Saucony Ride 6 3 Miles: 8.00
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Wed, Aug 27, 2014
Total Distance
8.00

Ran river and srl, legs felt good after a day off. 6:55 pace

Saucony Ride 6 2 Miles: 8.00
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Thu, Aug 28, 2014
Total Distance
10.00

Ran the river, srl, and sunnyside @ 6:58 pace. Legs are good staying focused 60 miles+ rather than speed.

Saucony Ride 6 3 Miles: 10.00
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Fri, Aug 29, 2014
Total Distance
9.00

Ran river and srl, legs were heavy and tight. 7:11 pace.

Saucony Ride 6 3 Miles: 9.00
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Sat, Aug 30, 2014
Total Distance
16.00

Ran a long run river srl and sunnyside @ 7:06 pace. Legs felt good. Glad i didn't have to run a full today.

Saucony Ride 6 3 Miles: 16.00
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Sun, Aug 31, 2014
Total Distance
6.00

Looped river and freeman park. Legs were heavy and tired, but managed some speed miles @ 6:40 pace. Slowed the last 2 mile to 6:55 pace.

Saucony Ride 6 3 Miles: 6.00
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Totals
Total Distance
201.10
Saucony Ride 6 2 Miles: 126.30Soloman Mission Miles: 12.80Saucony Ride 6 3 Miles: 62.00
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