Getting Stronger to go Longer

August 2017

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.

Miles:This week: 35.00 Month: 67.10 Year: 1736.16
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 32.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 32.00
Total Distance
201.00
Brooks Launch 2 Miles: 27.00Brooks Ghost 9-4 Miles: 94.00Brooks Ghost 9-5 Miles: 80.00
Total Distance
9.00

Speed run at Skyline track @ 6:26 pace

2 mile warm up

1 mile 5:48

2 mile 5:35

3 mile 5:33

4  mile loop home around river.

Brooks Launch 2 Miles: 9.00
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Total Distance
10.00

Ran river loop easy shake out @ 6:53 pace.

Brooks Ghost 9-4 Miles: 10.00
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Total Distance
10.00

Ran hills in Twin Falls @ 7:03 pace.

Brooks Ghost 9-4 Miles: 10.00
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Total Distance
12.00

Ran hills with wind in Twin Falls @ 7:09 pace.

Brooks Ghost 9-4 Miles: 12.00
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Total Distance
8.00

Ran hills in Twin Falls @ 6:58 pace.

Brooks Ghost 9-4 Miles: 8.00
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Total Distance
10.00

Ran hills in Twin Falls @ 7:04 pace.

Brooks Ghost 9-4 Miles: 10.00
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Total Distance
8.00

Ran hills in Twin Falls 7:02 pace.

Brooks Ghost 9-4 Miles: 8.00
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Total Distance
8.00

Ran river loop shake out @ 6:53 pace.

Brooks Ghost 9-4 Miles: 8.00
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Total Distance
20.00

Long run river loop, srl, and sunny side @ 7:10 pace.

Brooks Ghost 9-4 Miles: 20.00
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Total Distance
8.00

Ran river loop @ 7:06 pace.

Brooks Ghost 9-4 Miles: 8.00
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Total Distance
8.00

Ran shake out on river loop @ 6:58 pace

Brooks Ghost 9-5 Miles: 8.00
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Total Distance
9.00

Speed run @ 6:32 pace

2 mile warm up

1 mile 5:33

2 mile 5:28

3 mile 5:47

4 mile river loop 

Brooks Launch 2 Miles: 9.00
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Total Distance
10.00

Ran river loop @ 6:53 pace.

Brooks Ghost 9-5 Miles: 10.00
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Total Distance
8.00

Ran river loop @ 6:55 pace.

Brooks Ghost 9-5 Miles: 8.00
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Total Distance
18.00

Last long run before Pocatello Marathon, river loop, freeman, srl, and sunnyside @ 7:10 pace.

Brooks Ghost 9-5 Miles: 18.00
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Total Distance
8.00

Ran river loop, lots of people out for the eclipse @ 6:59 pace.

Brooks Ghost 9-5 Miles: 8.00
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Total Distance
9.00

Speed work out

2 mile warm up to track

mile 1 5:50

mile 2 5:35

mile 3 5:39

4 mile river loop @ 6:35 pace.

Brooks Launch 2 Miles: 9.00
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Total Distance
0.00

Went Mt biking in Kelly Canyon, crosstraining day.

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Total Distance
6.00

Ran river loop @ 7:04 pace.

Brooks Ghost 9-5 Miles: 6.00
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Total Distance
8.00

Ran river loop @ 6:57 pace.

One week until Pocatello Marathon!

Brooks Ghost 9-5 Miles: 8.00
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Total Distance
10.00

Ran river loop @ 6:59 pace.

Brooks Ghost 9-5 Miles: 10.00
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Total Distance
4.00

Shake out run river loop @ 7:08 pace.

Brooks Ghost 9-5 Miles: 4.00
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Total Distance
201.00
Brooks Launch 2 Miles: 27.00Brooks Ghost 9-4 Miles: 94.00Brooks Ghost 9-5 Miles: 80.00
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