Getting Stronger to go Longer

September 2016

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.

Miles:This week: 23.14 Month: 62.14 Year: 1853.66
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 32.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 149.50
Total Distance
126.75
Brooks Ghost 8-2 Miles: 126.75
Total Distance
4.00

Ran river loop again at easy pace. 7:22 no shin pain. 

Brooks Ghost 8-2 Miles: 4.00
Comments(1)
Total Distance
6.00

Ran river loop @ 6:57 pace and no shin pain.

Brooks Ghost 8-2 Miles: 6.00
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Total Distance
6.00

Ran river loop @ 6:57 pace felt good.

Brooks Ghost 8-2 Miles: 6.00
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Total Distance
6.00

Ran river loop @ 6:53 pace. Mile 5 was @ 6:30, but felt my hamstring otherwise no leg pain.

Brooks Ghost 8-2 Miles: 6.00
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Total Distance
5.00

Ran river in afternoon and felt really good 6:47 pace.

Brooks Ghost 8-2 Miles: 5.00
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Total Distance
5.00

Ran river loop @ 7:09 pace

Brooks Ghost 8-2 Miles: 5.00
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Total Distance
6.00

Ran river loop @ 7:01 pace.

Brooks Ghost 8-2 Miles: 6.00
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Total Distance
8.00

Ran river and srl @ 6:50 pace.

Brooks Ghost 8-2 Miles: 8.00
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Total Distance
5.00

Ran river in wind and rain @ 7:06 pace.

Brooks Ghost 8-2 Miles: 5.00
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Total Distance
5.00

Ran river loop @ 7:06 pace.

Brooks Ghost 8-2 Miles: 5.00
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Total Distance
8.00

Ran river and srl @ 7:06 pace.

Brooks Ghost 8-2 Miles: 8.00
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Total Distance
5.00

Ran river loop @ 7:11 pace.

Brooks Ghost 8-2 Miles: 5.00
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Total Distance
5.00

Ran river loop @ 6:50 pace. Faster in the sunshine than in the dark.

Brooks Ghost 8-2 Miles: 5.00
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Total Distance
10.25

Ran srl and river with Jeff and Craig @ 7:09 pace.

Brooks Ghost 8-2 Miles: 10.25
Comments(1)
Total Distance
5.00

Ran river loop @ 7:03 pace.

Brooks Ghost 8-2 Miles: 5.00
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Total Distance
8.50

Ran 6 in morning around the river and freeman @ 6:53 pace.

Ran 2.5 on TM at gym

Nick's spinning class 45 min.

Brooks Ghost 8-2 Miles: 8.50
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Total Distance
5.00

Ran river loop @ 7:01 pace.

Brooks Ghost 8-2 Miles: 5.00
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Total Distance
10.00

Ran Cenntinial trail in Spokane, @ 6:58 pace.

Brooks Ghost 8-2 Miles: 10.00
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Total Distance
3.00

Ran TM at gym.

Went to 45 min spin class.

Brooks Ghost 8-2 Miles: 3.00
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Total Distance
5.00

Ran river loop in dark morning run @ 7:06 pace.

Brooks Ghost 8-2 Miles: 5.00
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Total Distance
6.00

Ran sunnyside in afternoon, @ 6:58 pace.

Brooks Ghost 8-2 Miles: 6.00
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Total Distance
126.75
Brooks Ghost 8-2 Miles: 126.75
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