Getting Stronger to go Longer

Snow Canyon Half Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.

Miles:This week: 35.00 Month: 67.10 Year: 1736.16
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 32.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 32.00
Total Distance
67.10
Brooks Ghost 9-4 Miles: 15.00Brooks Ghost 9-5 Miles: 32.10Brooks Ghost 9-6 Miles: 20.00
Total Distance
6.00

Ran river loop

Brooks Ghost 9-4 Miles: 6.00
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Total Distance
4.00

Ran shake out run before driving to St. George.

Brooks Ghost 9-4 Miles: 4.00
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Race: Snow Canyon Half Marathon (13.1 Miles) 01:23:37, Place overall: 20, Place in age division: 3
Total Distance
13.10

This was a beautiful course on warm partly cloudy day. Nice views and lots of down hill running. A new PR for me with 6:19 average pace.

Brooks Ghost 9-5 Miles: 13.10
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Total Distance
4.00

Slow shake out run around the river.

Brooks Ghost 9-5 Miles: 4.00
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Total Distance
5.00

Ran river loop @ 7:05 pace.

Brooks Ghost 9-5 Miles: 5.00
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Total Distance
6.00

Ran river loop in sunshine @ 7:02 pace.

Brooks Ghost 9-5 Miles: 6.00
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Total Distance
5.00

Ran river loop @ 7:24 pace.

Brooks Ghost 9-4 Miles: 5.00
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Total Distance
6.00

Ran river loop in late afternoon @ 7:04 pace.

Brooks Ghost 9-6 Miles: 6.00
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Total Distance
4.00

Ran river in rain.

Brooks Ghost 9-5 Miles: 4.00
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Total Distance
6.00

Ran river loop @ 7:18 pace.

Brooks Ghost 9-6 Miles: 6.00
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Total Distance
8.00

Ran river and Srl @ 7:04 pace.

Brooks Ghost 9-6 Miles: 8.00
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Total Distance
67.10
Brooks Ghost 9-4 Miles: 15.00Brooks Ghost 9-5 Miles: 32.10Brooks Ghost 9-6 Miles: 20.00
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