Getting Stronger to go Longer

December 2016

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.

Miles:This week: 4.00 Month: 35.00 Year: 1499.34
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 32.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 186.00
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 349.25
Brooks Ghost 9-3 Lifetime Miles: 354.30
Brooks Ghost 9-4 Lifetime Miles: 337.16
Brooks Ghost 9-5 Lifetime Miles: 337.40
Brooks Ghost 9-6 Lifetime Miles: 325.39
Brooks Ghost 9-7 Lifetime Miles: 321.50
Ghost 10 Lifetime Miles: 414.85
Ghost 10-2 Lifetime Miles: 317.00
Ghost 10-3 Lifetime Miles: 327.10
Brooks Ghost 11 Lifetime Miles: 9.00
Total Distance
136.25
Brooks Ghost 9 Miles: 118.25Brooks Ghost 7-5 Miles: 2.00Brooks Launch 2 Miles: 16.00
Total Distance
5.00

River loop @ 7:04 pace.

Brooks Ghost 9 Miles: 5.00
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Total Distance
7.00

River loop @ 6:51 pace.

Brooks Ghost 9 Miles: 7.00
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Total Distance
2.00

Snowy shake out run in Jackson Hole.

Brooks Ghost 7-5 Miles: 2.00
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Total Distance
6.00

Ran river loop and freeman in the afternoon @ 6:56 pace

Brooks Ghost 9 Miles: 6.00
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Total Distance
3.00

Morning TM shake out run and weights.

Brooks Launch 2 Miles: 3.00
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Total Distance
4.00

TM run in morning.

Brooks Launch 2 Miles: 4.00
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Total Distance
6.00

ran river loop in afternoon snow @ 6:55 pace.

Brooks Ghost 9 Miles: 6.00
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Total Distance
3.00

Ran on TM before a day of skiing. 

Brooks Ghost 9 Miles: 3.00
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Total Distance
6.25

Ran river loop and freeman @ 7:10 pace windy, icy, and sunshine.

Brooks Ghost 9 Miles: 6.25
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Total Distance
6.50

Ran river loop and freeman @ 6:58 pace.

Brooks Ghost 9 Miles: 6.50
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Total Distance
5.00

Ran river loop in fresh snow @ 7:07 pace

Brooks Ghost 9 Miles: 5.00
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Total Distance
6.25

Ran river loop and freeman in rain @ 7:01 pace.

Brooks Ghost 9 Miles: 6.25
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Total Distance
5.00

Ran river loop in 6 degree afternoon snow @ 6:59 pace,

Brooks Ghost 9 Miles: 5.00
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Total Distance
5.00

Ran river loop in afternoon 4 degrees windchill -10 @ 7:06 pace.

Brooks Ghost 9 Miles: 5.00
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Total Distance
5.00

Ran TM at gym -26 wind chill this morning. 

Brooks Launch 2 Miles: 5.00
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Total Distance
8.00

Ran river loop in morning @ 6:47 pace.

Brooks Ghost 9 Miles: 8.00
Comments(1)
Total Distance
5.00

ran river loop @ 7:01 pace.

Brooks Ghost 9 Miles: 5.00
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Total Distance
7.00

ran river loop in afternoon sunshine @ 6:52 pace.

Brooks Ghost 9 Miles: 7.00
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Total Distance
5.00

ran river loop in afternoon @ 6:57 pace.

Brooks Ghost 9 Miles: 5.00
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Total Distance
5.00

ran river loop in snow, @ 7:04 pace.

Brooks Ghost 9 Miles: 5.00
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Total Distance
4.00

TM

Brooks Launch 2 Miles: 4.00
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Total Distance
7.25

6:49 pace

Brooks Ghost 9 Miles: 7.25
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Total Distance
5.00

pace 6;48

Brooks Ghost 9 Miles: 5.00
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Total Distance
5.00

Ran river loop in afternoon @ 6:49 pace.

Brooks Ghost 9 Miles: 5.00
Comments(1)
Total Distance
10.00

Ran river loop and freeman in snow @ 7:06 pace.

Brooks Ghost 9 Miles: 10.00
Add Comment
Total Distance
136.25
Brooks Ghost 9 Miles: 118.25Brooks Ghost 7-5 Miles: 2.00Brooks Launch 2 Miles: 16.00
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