Getting Stronger to go Longer

Week starting Jan 08, 2017

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Location:

Idaho Falls,Id,United States

Member Since:

Jan 06, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Started running Nov. 2012- Ran over 800 miles in 2013- Ran over 1200 miles in 2014 2 marathons and GT ultra relay- Ran Hood to Coast in August 2015 on a Masters team and finished 1st in our age group. Ran Pocatello Marathon August 2015 and had BQ 3:05 . Ran Boston Marathon May 2016 and requalified 3:08.

Short-Term Running Goals:

Finshed SLC half with 1:45 in the rain, in April 2013. Finished Pocatello Marathon 3:36, in Aug. 2013. July 2014 idaho Falls MAD Marathon 3:19 finished 2nd in men 3rd overall. Aug. 2014 Grand Teton Relay ultra team 1st place 23 hours. Layton marathon finished 10th in the wind and rain. Ran SLC half marathon 2015 in 1:33.

Long-Term Running Goals:

Training for Boston 2017 and Pocatello marathon 2017 would like to run sub 3.

Personal:

I have been riding a road bike for three years and thought some running cross training would make me a stronger rider. Four years of running now and only some bicycling.

Miles:This week: 24.00 Month: 140.25 Year: 318.55
North Face Lifetime Miles: 530.60
Saucony Kinvara 3 Lifetime Miles: 157.63
Soloman XC Lifetime Miles: 92.86
Saucony Ride 5 Lifetime Miles: 392.12
Saucony Ride 6 Lifetime Miles: 292.15
Soloman Mission Lifetime Miles: 32.80
Saucony Ride 6 2 Lifetime Miles: 270.25
Saucony Ride 6 3 Lifetime Miles: 291.20
Brooks Ghost 6 Lifetime Miles: 375.10
Brooks Launch Lifetime Miles: 177.61
Brooks Ghost 7 Lifetime Miles: 344.60
Brooks Ghost 7-2 Lifetime Miles: 351.20
Brooks Ghost 7-3 Lifetime Miles: 403.75
Brooks Ghost 7-4 Lifetime Miles: 399.70
Brooks Ghost 7-5 Lifetime Miles: 368.45
Brooks Ghost 8 Lifetime Miles: 390.50
Brooks Ghost 8-2 Lifetime Miles: 398.00
Brooks Launch 2 Lifetime Miles: 151.50
Brooks Ghost 9 Lifetime Miles: 365.80
Brooks Ghost 9 2 Lifetime Miles: 27.00
Total Distance
43.50
Brooks Ghost 9 Miles: 27.50Brooks Launch 2 Miles: 11.00
Total Distance
9.50

Ran river loop and freeman in fresh snow @ 7:18 pace.

Brooks Ghost 9 Miles: 9.50
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Total Distance
5.00

Ran TM in morning due to ice and snow.

Brooks Launch 2 Miles: 5.00
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Total Distance
6.00

Ran TM due to snow, ice, and wind.

Brooks Launch 2 Miles: 6.00
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Total Distance
5.00

Ran river loop on ice. @ 7:31 pace.

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Total Distance
6.00

Ran TM due to -15 wc and ice. 

Brooks Ghost 9 Miles: 6.00
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Total Distance
12.00

Ran freeman, river and sunnyside cold and icy, but kept a 7:12 pace.

Brooks Ghost 9 Miles: 12.00
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Total Distance
43.50
Brooks Ghost 9 Miles: 27.50Brooks Launch 2 Miles: 11.00
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