Getting Stronger to go Longer Running Blog at FastRunningBlog.Com http://rexter.fastrunningblog.com/ Wed, 26 Jul 2017 14:39:16 FeedCreator 1.7.2 Mon, Jul 24, 2017 http://rexter.fastrunningblog.com/blog-07-24-2017.html <p>Ran river loop and srl @ 6:56 pace. &nbsp;</p> <p>Biked the group ride from Dave&#39;s Bike shop 22 miles.</p> Mon, 24 Jul 2017 06:00:00 Sun, Jul 23, 2017 http://rexter.fastrunningblog.com/blog-07-23-2017.html <p>Ran river loop @ 7:05 pace.</p> Sun, 23 Jul 2017 06:00:00 Sat, Jul 22, 2017 http://rexter.fastrunningblog.com/blog-07-22-2017.html <p>Ran river loop @ 7:05 pace.</p> Sat, 22 Jul 2017 06:00:00 Thu, Jul 20, 2017 http://rexter.fastrunningblog.com/blog-07-20-2017.html <p>Ran long run river, srl, and sunny side @ 7:00 pace.</p> Thu, 20 Jul 2017 06:00:00 Tue, Jul 18, 2017 http://rexter.fastrunningblog.com/blog-07-18-2017.html <p>Ran river loop @ 7:08 pace.</p> Tue, 18 Jul 2017 06:00:00 Mon, Jul 17, 2017 http://rexter.fastrunningblog.com/blog-07-17-2017.html <p>Ran river loop and srl @ 7:05 pace.</p> Mon, 17 Jul 2017 06:00:00 Sun, Jul 16, 2017 http://rexter.fastrunningblog.com/blog-07-16-2017.html <p>Ran river loop and srl &nbsp;@ 7:05 pace.</p> Sun, 16 Jul 2017 06:00:00 Sat, Jul 15, 2017 http://rexter.fastrunningblog.com/blog-07-15-2017.html <p>Ran river loop and srl @ 7:01 pace.</p> Sat, 15 Jul 2017 06:00:00 Fri, Jul 14, 2017 http://rexter.fastrunningblog.com/blog-07-14-2017.html <p>Ran river loop @ 6:59 pace.</p> Fri, 14 Jul 2017 06:00:00 Wed, Jul 12, 2017 http://rexter.fastrunningblog.com/blog-07-12-2017.html <p>Hill run in Pentictan, BC. @ 7:22 pace.</p> Wed, 12 Jul 2017 06:00:00 Tue, Jul 11, 2017 http://rexter.fastrunningblog.com/blog-07-11-2017.html <p>Channel tempo run in Pentictan, BC @ 6:52.</p> Tue, 11 Jul 2017 06:00:00 Mon, Jul 10, 2017 http://rexter.fastrunningblog.com/blog-07-10-2017.html <p>Ran around Skaha Lake @ 6:40.</p> Mon, 10 Jul 2017 06:00:00 Sat, Jul 08, 2017 http://rexter.fastrunningblog.com/blog-07-08-2017.html <p>Ran hills in Pentictin, Canada @ 7:05 pace.</p> Sat, 08 Jul 2017 06:00:00 Fri, Jul 07, 2017 http://rexter.fastrunningblog.com/blog-07-07-2017.html <p>Ran Centinial trail in Spokane @ 7:02 pace.</p> Fri, 07 Jul 2017 06:00:00 Thu, Jul 06, 2017 http://rexter.fastrunningblog.com/blog-07-06-2017.html <p>Ran Centenial trail in Spokane @ 6:55 pace.</p> Thu, 06 Jul 2017 06:00:00 Tue, Jul 04, 2017 http://rexter.fastrunningblog.com/blog-07-04-2017.html <p>ran river loop @ 6:57 pace.</p> Tue, 04 Jul 2017 06:00:00 Mon, Jul 03, 2017 http://rexter.fastrunningblog.com/blog-07-03-2017.html <p>Ran river loop and srl @ 6:55 pace.</p> Mon, 03 Jul 2017 06:00:00 Sun, Jul 02, 2017 http://rexter.fastrunningblog.com/blog-07-02-2017.html <p>Ran river loop @ 7:02 pace.</p> Sun, 02 Jul 2017 06:00:00 Sat, Jul 01, 2017 http://rexter.fastrunningblog.com/blog-07-01-2017.html <p>Ran river and srl @ 6:55 pace.</p> Sat, 01 Jul 2017 06:00:00 Fri, Jun 30, 2017 http://rexter.fastrunningblog.com/blog-06-30-2017.html <p>Ran river and srl @ 6:53 pace.</p> Fri, 30 Jun 2017 06:00:00 Wed, Jun 28, 2017 http://rexter.fastrunningblog.com/blog-06-28-2017.html <p>Ran river loop @ 6:58 Pace.</p> Wed, 28 Jun 2017 06:00:00 Tue, Jun 27, 2017 http://rexter.fastrunningblog.com/blog-06-27-2017.html <p>Ran river loop, feeling better, Pace 6:54</p> Tue, 27 Jun 2017 06:00:00 Mon, Jun 26, 2017 http://rexter.fastrunningblog.com/blog-06-26-2017.html <p>Shanke out run on river loop, first run in 5 days due to illness.</p> Mon, 26 Jun 2017 06:00:00