Getting Stronger to go Longer Running Blog at FastRunningBlog.Com http://rexter.fastrunningblog.com/ Sun, 28 May 2017 18:09:33 FeedCreator 1.7.2 Thu, May 25, 2017 http://rexter.fastrunningblog.com/blog-05-25-2017.html <p>Ran river loop @ 6:47 pace.</p> Thu, 25 May 2017 06:00:00 Tue, May 23, 2017 http://rexter.fastrunningblog.com/blog-05-23-2017.html <p>Ran river loop speed @ 6:44 pace</p> Tue, 23 May 2017 06:00:00 Sun, May 21, 2017 http://rexter.fastrunningblog.com/blog-05-21-2017.html <p>Ran river loop and srl in afternoon sunshine @ 6:55 pace.</p> Sun, 21 May 2017 06:00:00 Sat, May 20, 2017 http://rexter.fastrunningblog.com/blog-05-20-2017.html <p>Ran river loop and srl @ 6:45 pace.</p> Sat, 20 May 2017 06:00:00 Thu, May 18, 2017 http://rexter.fastrunningblog.com/blog-05-18-2017.html <p>Ran river loop speed @ 6:47 pace.</p> Thu, 18 May 2017 06:00:00 Tue, May 16, 2017 http://rexter.fastrunningblog.com/blog-05-16-2017.html <p>Ran river and srl in afternoon wind, @ 7:04 pace</p> Tue, 16 May 2017 06:00:00 Mon, May 15, 2017 http://rexter.fastrunningblog.com/blog-05-15-2017.html <p>Ran river and freeman @ 6:58 pace.</p> Mon, 15 May 2017 06:00:00 Sun, May 14, 2017 http://rexter.fastrunningblog.com/blog-05-14-2017.html <p>Ran river loop and srl in afternoon @ 6:51 pace.</p> Sun, 14 May 2017 06:00:00 Fri, May 12, 2017 http://rexter.fastrunningblog.com/blog-05-12-2017.html <p>Ran river loop and freeman warm and windy afternoon @ 7:02&nbsp;pace.</p> Fri, 12 May 2017 06:00:00 Wed, May 10, 2017 http://rexter.fastrunningblog.com/blog-05-10-2017.html <p>Ran river loop @ 6:58 pace.</p> Wed, 10 May 2017 06:00:00 Tue, May 09, 2017 http://rexter.fastrunningblog.com/blog-05-09-2017.html <p>Ran river loop and freeman @ 6:58 pace.</p> Tue, 09 May 2017 06:00:00 Sun, May 07, 2017 http://rexter.fastrunningblog.com/blog-05-07-2017.html <p>Ran hills in Twin Falls @ 6:50 pace.</p> Sun, 07 May 2017 06:00:00 Sat, May 06, 2017 http://rexter.fastrunningblog.com/blog-05-06-2017.html <p>Ran river loop and srl @ 6:56 pace.</p> Sat, 06 May 2017 06:00:00 Fri, May 05, 2017 http://rexter.fastrunningblog.com/blog-05-05-2017.html <p>Ran river loop in morning shake out run.</p> Fri, 05 May 2017 06:00:00 Wed, May 03, 2017 http://rexter.fastrunningblog.com/blog-05-03-2017.html <p>Ran river and srl @ 7:04 pace. Legs were heavy to start. Thanks to Jeff Shadley for the crosswalk and shout out !&nbsp;</p> Wed, 03 May 2017 06:00:00 Tue, May 02, 2017 http://rexter.fastrunningblog.com/blog-05-02-2017.html <p>Ran river loop and freeman in sun, rain, hail, and wind @ 7:01 pace.</p> Tue, 02 May 2017 06:00:00 Mon, May 01, 2017 http://rexter.fastrunningblog.com/blog-05-01-2017.html <p>Ran river and srl @ 6:57 pace.</p> Mon, 01 May 2017 06:00:00 Sat, Apr 29, 2017 http://rexter.fastrunningblog.com/blog-04-29-2017.html <p>Ran river loop and srl in sunshine @ 7:00 pace.</p> Sat, 29 Apr 2017 06:00:00 Fri, Apr 28, 2017 http://rexter.fastrunningblog.com/blog-04-28-2017.html <p>Ran river loop and freeman @ 7:01 pace.</p> Fri, 28 Apr 2017 06:00:00 Thu, Apr 27, 2017 http://rexter.fastrunningblog.com/blog-04-27-2017.html <p>Ran river loop and srl in rain, wind, and snow @ 7:17 pace.</p> Thu, 27 Apr 2017 06:00:00 Tue, Apr 25, 2017 http://rexter.fastrunningblog.com/blog-04-25-2017.html <p>Ran river loop and freeman &nbsp;in afternoon rain storm @ 7:15 pace.</p> Tue, 25 Apr 2017 06:00:00