Getting Stronger to go Longer Running Blog at FastRunningBlog.Com http://rexter.fastrunningblog.com/ Wed, 29 Mar 2017 03:06:19 FeedCreator 1.7.2 Tue, Mar 28, 2017 http://rexter.fastrunningblog.com/blog-03-28-2017.html <p>Ran river loop and srl @ 7:05 pace.</p> Tue, 28 Mar 2017 06:00:00 Mon, Mar 27, 2017 http://rexter.fastrunningblog.com/blog-03-27-2017.html <p>Ran river loop and srl @ 6:53 pace.</p> Mon, 27 Mar 2017 06:00:00 Sat, Mar 25, 2017 http://rexter.fastrunningblog.com/blog-03-25-2017.html <p>Ran river and freeman slow shake out with tight calves, @ 7:22 pace.</p> Sat, 25 Mar 2017 06:00:00 Fri, Mar 24, 2017 http://rexter.fastrunningblog.com/blog-03-24-2017.html <p>Ran river loop and srl in sunshine, @ 7:00 pace.</p> Fri, 24 Mar 2017 06:00:00 Thu, Mar 23, 2017 http://rexter.fastrunningblog.com/blog-03-23-2017.html <p>Ran river loop and srl @ 6:56 pace.</p> Thu, 23 Mar 2017 06:00:00 Wed, Mar 22, 2017 http://rexter.fastrunningblog.com/blog-03-22-2017.html <p>Ran river loop and stl @ 6:52 pace.</p> Wed, 22 Mar 2017 06:00:00 Mon, Mar 20, 2017 http://rexter.fastrunningblog.com/blog-03-20-2017.html <p>Ran river loop and srl @ 6:57 pace.</p> Mon, 20 Mar 2017 06:00:00 Sun, Mar 19, 2017 http://rexter.fastrunningblog.com/blog-03-19-2017.html <p>Ran river loop, shake out run @ 7:06 pace.</p> Sun, 19 Mar 2017 06:00:00 Sat, Mar 18, 2017 http://rexter.fastrunningblog.com/blog-03-18-2017.html <p>Ran river loop, srl, sunnyside. @ 7:06 pace.</p> Sat, 18 Mar 2017 06:00:00 Thu, Mar 16, 2017 http://rexter.fastrunningblog.com/blog-03-16-2017.html <p>Ran river loop and freeman in wind @ 7:10 pace.</p> Thu, 16 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://rexter.fastrunningblog.com/blog-03-15-2017.html <p>Ran river loop and freeman @ 7:02 pace.</p> Wed, 15 Mar 2017 06:00:00 Tue, Mar 14, 2017 http://rexter.fastrunningblog.com/blog-03-14-2017.html <p>Ran river loop and srl @ 6:53 pace.</p> Tue, 14 Mar 2017 06:00:00 Mon, Mar 13, 2017 http://rexter.fastrunningblog.com/blog-03-13-2017.html <p>Ran from Taylor&#39;s crossing, and Foothill rd. hills @ 7:06 pace.</p> Mon, 13 Mar 2017 06:00:00 Sun, Mar 12, 2017 http://rexter.fastrunningblog.com/blog-03-12-2017.html <p>Ran river loop and srl @ 7:02 pace. First run in shorts and sunshine,...and some wind.</p> Sun, 12 Mar 2017 07:00:00 Fri, Mar 10, 2017 http://rexter.fastrunningblog.com/blog-03-10-2017.html <p>Ran river loop @ 7:09 pace.</p> Fri, 10 Mar 2017 07:00:00 Thu, Mar 09, 2017 http://rexter.fastrunningblog.com/blog-03-09-2017.html <p>Ran river loop @7:06 pace.</p> Thu, 09 Mar 2017 07:00:00 Tue, Mar 07, 2017 http://rexter.fastrunningblog.com/blog-03-07-2017.html <p>Ran river loop and srl @ 7:08 pace.</p> Tue, 07 Mar 2017 07:00:00 Mon, Mar 06, 2017 http://rexter.fastrunningblog.com/blog-03-06-2017.html <p>Ran river loop and freeman in wind @ 7:02 pace.</p> Mon, 06 Mar 2017 07:00:00 Sun, Mar 05, 2017 http://rexter.fastrunningblog.com/blog-03-05-2017.html <p>Ran river loop and srl @ 7:05 pace. Leggs were heavy and tired.</p> Sun, 05 Mar 2017 07:00:00 Sat, Mar 04, 2017 http://rexter.fastrunningblog.com/blog-03-04-2017.html <p>Ran river loop and srl @ 6:57 pace.</p> Sat, 04 Mar 2017 07:00:00 Fri, Mar 03, 2017 http://rexter.fastrunningblog.com/blog-03-03-2017.html <p>Ran river loop and srl @ 6:56 pace.</p> Fri, 03 Mar 2017 07:00:00 Thu, Mar 02, 2017 http://rexter.fastrunningblog.com/blog-03-02-2017.html <p>Ran river loop and srl at&nbsp;sunset 7:07 pace.</p> Thu, 02 Mar 2017 07:00:00 Tue, Feb 28, 2017 http://rexter.fastrunningblog.com/blog-02-28-2017.html <p>Ran river loop at dark in wind @ 7:17 pace.</p> Tue, 28 Feb 2017 07:00:00