Getting Stronger to go Longer Running Blog at FastRunningBlog.Com http://rexter.fastrunningblog.com/ Tue, 19 Sep 2017 12:45:20 FeedCreator 1.7.2 Tue, Sep 19, 2017 http://rexter.fastrunningblog.com/blog-09-19-2017.html <p>Ran river loop @ 7:10 pace.</p> Tue, 19 Sep 2017 06:00:00 Sun, Sep 17, 2017 http://rexter.fastrunningblog.com/blog-09-17-2017.html <p>Ran river loop @ 6:58 pace.</p> Sun, 17 Sep 2017 06:00:00 Sat, Sep 16, 2017 http://rexter.fastrunningblog.com/blog-09-16-2017.html <p>Ran river loop @ 7:00 pace.</p> Sat, 16 Sep 2017 06:00:00 Thu, Sep 14, 2017 http://rexter.fastrunningblog.com/blog-09-14-2017.html <p>Ran river loop @ 6:57 pace.</p> Thu, 14 Sep 2017 06:00:00 Wed, Sep 13, 2017 http://rexter.fastrunningblog.com/blog-09-13-2017.html <p>Ran river loop @ 7:08 pace.</p> Wed, 13 Sep 2017 06:00:00 Tue, Sep 12, 2017 http://rexter.fastrunningblog.com/blog-09-12-2017.html <p>Ran river loop @ 7:15 pace.</p> Tue, 12 Sep 2017 06:00:00 Sun, Sep 10, 2017 http://rexter.fastrunningblog.com/blog-09-10-2017.html <p>Ran river loop @ 7:18 pace.</p> Sun, 10 Sep 2017 06:00:00 Sat, Sep 09, 2017 http://rexter.fastrunningblog.com/blog-09-09-2017.html <p>Ran river loop slow shake out @ 7:22 pace.</p> Sat, 09 Sep 2017 06:00:00 Sat, Sep 02, 2017 http://rexter.fastrunningblog.com/blog-09-02-2017.html <p>Race was good, warmer from start to finish than in 2015. This is a BQ which is always nice. This race is always well organized and supported, thanks to the volunters and staff for a great day!</p> Sat, 02 Sep 2017 06:00:00 Wed, Aug 30, 2017 http://rexter.fastrunningblog.com/blog-08-30-2017.html <p>Shake out run river loop @ 7:08 pace.</p> Wed, 30 Aug 2017 06:00:00 Sun, Aug 27, 2017 http://rexter.fastrunningblog.com/blog-08-27-2017.html <p>Ran river loop @ 6:59 pace.</p> Sun, 27 Aug 2017 06:00:00 Sat, Aug 26, 2017 http://rexter.fastrunningblog.com/blog-08-26-2017.html <p>Ran river loop @ 6:57 pace.</p> <p>One week until Pocatello Marathon!</p> Sat, 26 Aug 2017 06:00:00 Thu, Aug 24, 2017 http://rexter.fastrunningblog.com/blog-08-24-2017.html <p>Ran river loop @ 7:04 pace.</p> Thu, 24 Aug 2017 06:00:00 Wed, Aug 23, 2017 http://rexter.fastrunningblog.com/blog-08-23-2017.html <p>Went Mt biking in Kelly Canyon, crosstraining day.</p> Wed, 23 Aug 2017 06:00:00 Tue, Aug 22, 2017 http://rexter.fastrunningblog.com/blog-08-22-2017.html <p>Speed work out</p> <p>2 mile warm up to track</p> <p>mile 1 5:50</p> <p>mile 2 5:35</p> <p>mile 3 5:39</p> <p>4 mile river loop @ 6:35 pace.</p> Tue, 22 Aug 2017 06:00:00 Mon, Aug 21, 2017 http://rexter.fastrunningblog.com/blog-08-21-2017.html <p>Ran river loop, lots of people out for the eclipse @ 6:59 pace.</p> Mon, 21 Aug 2017 06:00:00 Sat, Aug 19, 2017 http://rexter.fastrunningblog.com/blog-08-19-2017.html <p>Last long run before Pocatello Marathon, river loop, freeman, srl, and sunnyside @ 7:10 pace.</p> Sat, 19 Aug 2017 06:00:00