Getting Stronger to go Longer Running Blog at FastRunningBlog.Com http://rexter.fastrunningblog.com/ Sat, 25 Feb 2017 02:20:33 FeedCreator 1.7.2 Wed, Feb 22, 2017 http://rexter.fastrunningblog.com/blog-02-22-2017.html <p>Ran river loop easy shake out run @ 7:06 pace.</p> Wed, 22 Feb 2017 07:00:00 Mon, Feb 20, 2017 http://rexter.fastrunningblog.com/blog-02-20-2017.html <p>Ran river loop and srl 7:00 pace.</p> Mon, 20 Feb 2017 07:00:00 Sun, Feb 19, 2017 http://rexter.fastrunningblog.com/blog-02-19-2017.html <p>Ran river loop and srl @ 6;58 pace.</p> Sun, 19 Feb 2017 07:00:00 Sat, Feb 18, 2017 http://rexter.fastrunningblog.com/blog-02-18-2017.html <p>Quick run of river loop and srl @ 6:47 pace.</p> Sat, 18 Feb 2017 07:00:00 Fri, Feb 17, 2017 http://rexter.fastrunningblog.com/blog-02-17-2017.html <p>Ran river loop and srl @ 7:04 pace.</p> Fri, 17 Feb 2017 07:00:00 Thu, Feb 16, 2017 http://rexter.fastrunningblog.com/blog-02-16-2017.html <p>ran river loop @ 7.00 pace.</p> Thu, 16 Feb 2017 07:00:00 Wed, Feb 15, 2017 http://rexter.fastrunningblog.com/blog-02-15-2017.html <p>ran river loop @ 6:58 pace.</p> Wed, 15 Feb 2017 07:00:00 Tue, Feb 14, 2017 http://rexter.fastrunningblog.com/blog-02-14-2017.html <p>Ran river loop @ 7:02 pace. Good to run in sun and warmer temps.</p> Tue, 14 Feb 2017 07:00:00 Sun, Feb 12, 2017 http://rexter.fastrunningblog.com/blog-02-12-2017.html <p>Ran river, srl, and sunnyside @ 7:07 pace in sunshine. Legs were heavy, but another long run down!</p> Sun, 12 Feb 2017 07:00:00 Sat, Feb 11, 2017 http://rexter.fastrunningblog.com/blog-02-11-2017.html <p>Ran river loop @ 7:06 pace.</p> Sat, 11 Feb 2017 07:00:00 Fri, Feb 10, 2017 http://rexter.fastrunningblog.com/blog-02-10-2017.html <p>Ran river loop @7:06 pace. Nice to be outside running on a clear path again.</p> Fri, 10 Feb 2017 07:00:00 Thu, Feb 09, 2017 http://rexter.fastrunningblog.com/blog-02-09-2017.html <p>Ran TM in morning.</p> Thu, 09 Feb 2017 07:00:00 Tue, Feb 07, 2017 http://rexter.fastrunningblog.com/blog-02-07-2017.html <p>Ran on TM due to wet sloppy weather, 4 in morning 6 in afternoon.</p> Tue, 07 Feb 2017 07:00:00 Mon, Feb 06, 2017 http://rexter.fastrunningblog.com/blog-02-06-2017.html <p>Ran on TM&nbsp;due to puddles and bad weather.</p> Mon, 06 Feb 2017 07:00:00 Sun, Feb 05, 2017 http://rexter.fastrunningblog.com/blog-02-05-2017.html <p>Ran river loop and srl slush, ice, and puddles @ 7:10 pace.</p> Sun, 05 Feb 2017 07:00:00 Fri, Feb 03, 2017 http://rexter.fastrunningblog.com/blog-02-03-2017.html <p>Ran river loop @ 7:11 pace.</p> Fri, 03 Feb 2017 07:00:00 Thu, Feb 02, 2017 http://rexter.fastrunningblog.com/blog-02-02-2017.html <p>Ran river loop @ 7:18 pace.</p> Thu, 02 Feb 2017 07:00:00 Wed, Feb 01, 2017 http://rexter.fastrunningblog.com/blog-02-01-2017.html <p>TM</p> Wed, 01 Feb 2017 07:00:00 Mon, Jan 30, 2017 http://rexter.fastrunningblog.com/blog-01-30-2017.html <p>Ran river loop in afternoon sunshine @ 6:59 pace.</p> Mon, 30 Jan 2017 07:00:00 Sun, Jan 29, 2017 http://rexter.fastrunningblog.com/blog-01-29-2017.html <p>Ran river loop in sunshine, legs where heavy @ 7:18 pace</p> Sun, 29 Jan 2017 07:00:00 Sat, Jan 28, 2017 http://rexter.fastrunningblog.com/blog-01-28-2017.html <p>Ran hills in Twin Falls on partially clear roads @ 6:50 pace.&nbsp;</p> Sat, 28 Jan 2017 07:00:00 Fri, Jan 27, 2017 http://rexter.fastrunningblog.com/blog-01-27-2017.html <p>Ran TM</p> Fri, 27 Jan 2017 07:00:00 Thu, Jan 26, 2017 http://rexter.fastrunningblog.com/blog-01-26-2017.html <p>Ran river loop @ 7:18 pace.</p> Thu, 26 Jan 2017 07:00:00 Wed, Jan 25, 2017 http://rexter.fastrunningblog.com/blog-01-25-2017.html <p>Ran river loop in afternoon on snow covered trail @ 7:14 pace.</p> Wed, 25 Jan 2017 07:00:00 Tue, Jan 24, 2017 http://rexter.fastrunningblog.com/blog-01-24-2017.html <p>Ran speed on TM due to lots of snow.</p> Tue, 24 Jan 2017 07:00:00 Sun, Jan 22, 2017 http://rexter.fastrunningblog.com/blog-01-22-2017.html <p>Ran river loop in afternoon snow storm 7:18 pace.</p> Sun, 22 Jan 2017 07:00:00